Introduction to Tower and Spine Corrector

About this event

On the reformer, the carriage moves with you. On the mat, you have only your own body and gravity. The tower sits between the two: fixed springs, a stable frame, and no moving carriage to lean on. That stability makes every pull, push, and press more honest, and asks for more control, more precision, and more concentration. In this pop-up, we take movements you already know from the reformer and mat and re-explore them through the tower springs. You’ll notice where you rely on momentum, where your alignment shifts, and how much deeper your core connection can go when the spring gives you something to work with, not just something to ride. We’ll also bring in the spine corrector to open the chest, mobilize the thoracic spine, and support controlled extension and articulation. Its curved shape cradles the back, so you can move deeper into the spine with support and awareness, then bring that mobility back into the tower work

From Atha: A Wellness Studio