Foam Roller Mat Pilates

About this event

You know the mat: your body, your breath, the floor beneath you. Now add a foam roller. Its rounded, unstable surface takes away the comfort of a flat floor and asks your deep stabilizers to wake up. Every roll-up, leg circle, and bridge becomes a conversation between your core, your balance, and your focus. In this pop-up, we take classic mat work and bring it onto, over, and around the roller. You’ll find new challenge in movements you’ve done a hundred times, and new support in places you didn’t know you needed it. The roller also doubles as a tool for release, helping you mobilize the spine, open the shoulders and hips, and ease out tension along the way.

From Atha: A Wellness Studio