Reformer Cardio Tramp Winter Warm Up!

About this event

Reformer Cardio Tramp is an athletic, full-body Pilates class that blends classical Reformer exercises with contemporary sculpting, all while incorporating the cardio tramp as an integral part of the workout. The tramp replaces the traditional footbar for portions of class, adding dynamic, low-impact cardio that challenges endurance, coordination, and power without stressing the joints. Expect rhythmic jumping sequences woven seamlessly into controlled Reformer work to build strength, stability, and core control. This class is all levels, but does move quickly and as with all of our Reformer classes, but only be taken by those with Reformer experience.

From Atha: A Wellness Studio