"Anywhere" Yoga Sculpt (Registration required at least 1 hour prior to class)

About this event

This is a virtual class via zoom. Dynamic and vigorous, flowing form of yoga using various weights, repitition and mixing in cardio to intensify each yoga pose. You'll have an overall exhilerating, muscle building, metabolism boosting experience. In order to participate in this class you must download the free zoom app prior to class. Once you have signed up for the class you will recieve a zoom link appoximately 45min. prior to class start time to participate in the class. It is recommended that you have your zoom app downloaded to your device(computer, phone or tablet) prior to signing up for class in order to work out any kinks. Once you are logged into class, you will enter with your video off and audio muted. You will need to adjust those based on your preferences with the tools at the bottom left of your screen. You may want to have those both on especially before and after class to get the full benefits of community that zoom will offer us. Students will probably be muted during class to avoid background noise. There are many how to videos and support on the zoom software to help you get set up. Of course if you have any questions please email Lea Ann at: leaschneider@new.rr.com or text: 920-810-8886

From Embody Yoga & Pilates